Amount of Copper, Cu in Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Mustard greens, cooked, boiled, drained, without salt there is 0.146 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Mustard greens, cooked, boiled, drained, without salt.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Mustard greens, cooked, boiled, drained, without salt
Mustard greens, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard greens, cooked, boiled, drained, without salt are listed below.
Water
|
91.78 g
|
91.78%
|
Energy (calorie)
|
26 kcal
|
|
Energy (joule)
|
110 kJ
|
|
Protein
|
2.56 g
|
2.56%
|
Total lipid (fat)
|
0.47 g
|
0.47%
|
Ash
|
0.69 g
|
0.69%
|
Carbohydrate, by difference
|
4.51 g
|
4.51%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
1.41 g
|
1.41%
|
Calcium, Ca
|
118 mg
|
0.12%
|
Iron, Fe
|
0.87 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
42 mg
|
0.04%
|
Potassium, K
|
162 mg
|
0.16%
|
Sodium, Na
|
9 mg
|
0.01%
|
Zinc, Zn
|
0.22 mg
|
|
Copper, Cu
|
0.146 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
25.3 mg
|
0.03%
|
Thiamin
|
0.041 mg
|
|
Nutrients in Mustard greens, cooked, boiled, drained, without salt